Self Catering Dunnet Head – Hot Tub – Sea Views – Sauna – Log Fire
Endorphins can have a mild, enjoyable "tranquilizing effect" and the ability to minimize the pain of arthritis and muscle soreness other from, say, an intense physical workout. Body temperature also rises from the heat of the sauna.. This causes blood vessels to dilate, therefore increasing blood circulation. Many - if not most - of us do not actively sweat on a daily basis.
Deep sweating, however, has multiple proven health benefits. Benefits derived from a deep sweat can be achieved via regular sauna bathing.
Due to the heat of a sauna, the core body temperature begins to rise. The blood vessels then dilate, causing increased blood flow see above. As the sweat glands become stimulated, they produce sweat. However, deep sweating in a sauna can help reduce levels of lead, copper, zinc, nickel, mercury and chemical - which are all toxins commonly absorbed just from interacting with our daily environments.
There is no shortage of books from Doctors and practitioners, who describe the benefits of detoxifying our bodies regularly. As many doctors will agree, a big reason for the popularity of saunas is that they are one of the best ways to detoxify our bodies. A study conducted at the University of Eastern Finland by Dr. Sauna use can help the body and mind adapt to stress and reduce the risk of depression and other mental disorders. In addition to the adaption to stress, the improved cardiorespiratory fitness contributes to the therapeutic effects of sauna for depression and anxiety.
Research has shown that a deeper, more relaxed sleep can result from sauna use. In addition to the release of endorphins see above , body temperatures, which become elevated in the late evening,fall at bedtime. This slow, relaxing decline in endorphins is key in facilitating sleep. Numerous sauna bathers worldwide recall the deep sleep experiences that they feel after bathing the the calming heat of a sauna.
German sauna medical research shows that saunas were able to significantly reduce the incidences of colds and influenza amongst participants. As the body is exposed to the heat of a sauna and steam in the case of traditional saunas , it produces white blood cells more rapidly, which in turn helps to fight illnesses and helps to kill viruses.
We offer natural-looking, innovative cosmetics and performance skin care formulas that embody the healthy, fresh, active and clean way of life you have come to know and love. Our anchor brands include gorgeous mineral cosmetics by Youngblood Cosmetics as well as our exclusive luxury natural skin care, Belle Naturelle and beauty industry innovator, IMAGE Skin Care plus other wellness and beauty products. Continue your skin service results with the same performance based products used in your services available for home use or take home your favorite aromatherapy oil to recreate and extend your spa experience at home available in our Beauty Boutique.
We know the details are important. That's why we've carefully created the perfect massage experience. We start with a team of highly skilled experts in the field of Massage Therapy who specialize in a wide range of massage services as well as superior customer service. We believe you should get everything you want at an affordable price. That's why our enhancements are already included. Our prices are affordable on purpose. We know the benefits of regular massage therapy, and providing an excellent price is just another way to serve you better.
Our goal is to always give you more than you are expecting. That's why we don't cut a single corner when it comes to service, and you will always get an excellent value. Yes this is Dunnet Head… one of the most photographed locations in the world and for a week or two it could be part of your back garden.
Their scenery varies from wild cliffs and tiny islands to lonely moorland and remote golden sandy beaches. You will find Majestic castles like Dunrobin, Old Wick and Girnigoe, dozens of ancient monuments, quality tweeds and woollens, whisky distilleries such as Clynelish Distillery.
Plus tree-lined twisting roads, spectacular bays, pretty harbours and foaming rivers rich in Brown Trout and Salmon. Championship golf courses such as Raey and places where you can fish for salmon and trout, an abundance of wildlife, excellent leisure pursuits, Salmon leaping at the Falls of Shin Visitor Centre , Falconry Displays. Many hundreds did in the s and gold is still to be found in the local streams! For the less active and just in need of a rest the beaches are amazing and often you will find one all to yourself.
The area has much to offer for those interested in History and archaeology. With a local guide leaflet you can follow trails or head for one of the many ancient monuments.
While staying at Dunnet head, why not also sample the delights of the beautiful Orkney islands. There are more than 70 islands in the Orcadian Archipelago….. Orkney has much to charm the visitor — historic attractions of global significance, diverse wildlife in a pure and serene environment, a rich cultural heritage, and the same traditionally warm and welcoming people you will find in Caithness.
A day trip to Orkney from Dunnet Head Cottage is highley recommended. The history of the castle is quite fascinating and has seen the architectural influences of Sir Charles Barry and latterly Sir Robert Lorimer. Another easy day trip are to the Falls of Shin a truly wonderful experience for all the family. The River Shin is one of the great Salmon rivers in Scotland, with the fresh, clear water — coloured slightly brown due to the natural peaty soil of the landscape — creating perfect conditions for the Atlantic Salmon, and other fish that thrive in a constant flow of fresh water.
This most natural feature enthralls visitors lucky enough to witness the many Atlantic Salmon as they battle upstream at the Falls to return to their place of birth in Loch Shin and spawn the next generation. There are also countless river and forest walks, BBQ, gift shop, restaurant and a mini golf course. Loch Shin is over 18 miles in length. Just like Loch Ness it is believed to be the home of deep mysterious creatures.